Main Dishes January 20, 2014
Calories
589
Sodium
1127mg
46% DV
Fat
28g
43% DV
Protein
32g
65% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
Old Fashioned Meatloaf
2327
This meatloaf is moist, tender, lean, full of flavor, and the perfect comfort food!
6
1 1/2 lbs ground beef
1 medium onion, chopped
1/2 bell pepper, chopped
2 tablespoons garlic, minced
2 tablespoons butter
1 egg
2/3 cup milk
1/3 cup grated carrot
2/3 cup Italian bread crumbs
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar
1 teaspoon Montreal Steak Seasoning
1 teaspoon beef bouillon
1/2 teaspoon dried basil
1/2 teaspoon hot sauce
1/3 cup brown sugar
3 tablespoons mustard
1/2 cup ketchup
1 medium onion, chopped
1/2 bell pepper, chopped
2 tablespoons garlic, minced
2 tablespoons butter
1 egg
2/3 cup milk
1/3 cup grated carrot
2/3 cup Italian bread crumbs
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar
1 teaspoon Montreal Steak Seasoning
1 teaspoon beef bouillon
1/2 teaspoon dried basil
1/2 teaspoon hot sauce
1/3 cup brown sugar
3 tablespoons mustard
1/2 cup ketchup
Preheat oven to 350 degrees. Line the bottom of a 5x9 loaf pan with parchment paper (this makes it so much easier to take it out) and lightly coat the pan with cooking spray.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
1127mg
46% DV
Fat
28g
43% DV
Protein
32g
65% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 1g 12%
Monosaturated Fat 12g 79%
Cholesterol 126mg 42%
Sodium 1127mg 46%
Potassium 632mg 18%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 21g 43%
Vitamin A 562IU 11%
Vitamin B6 0.8400000000000002mg 42%
Vitamin C 8mg 14%
Calcium 133mg 13%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.