Omelet A la Microwave

October 18, 2015

Light and fluffy dish that can be made in a hurry and satisfies

2 eggs
20g crumbled feta cheese
20 g diced yellow pepper
20g diced onion
Cup of chopped raw spinach
Salt and pepper to taste
Sliced tomotes

In a microwave small container add eggs, feta, spinach and season with salt and pepper. Mix well and microwave for 3 minutes. Once cooked, place on a plate a decorate omelet with thinly sliced tomatoes and enjoy.

Nutritions

Calories
49

Sodium
121mg
5% DV

Fat
2g
3% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
2g
8% DV