On The Go Loaded Tuna Quinoa Wraps

September 12, 2016

152

1 cup Quinoa or Quinoa/Sprouted Rice Blend
1 cup corn (fresh or frozen - thawed)
1 cup sweet peas (fresh or frozen - thawed)
2 cups chopped kale
1 can (15 oz.) black beans, rinsed and drained
3 tsp. chia seeds
1 each red and green bell pepper, seeded and chopped
1 cup matchstick carrots
2 ripe avocados, diced
Juice of one lime
1 tbsp. chili powder
2 tsp. fajita spice blend
sea salt and fresh ground pepper, to taste
8 whole grain soft tortillas
4 cans (5 oz. each) Bumble Bee® Solid White Albacore in Water, drained

Prepare quinoa or quinoa/rice blend according to package instructions. Set aside to cool. In a large mixing bowl combine cooled quinoa or quinoa/rice blend, corn, sweet peas, kale, black beans, chia seeds,...
See the full directions on my site

Nutritions

Calories
704

Sodium
274mg
11% DV

Fat
22g
34% DV

Protein
18g
36% DV

Carbs
79g
27% DV

Fiber
17g
71% DV