Main Dishes

One Pan Beef Stroganoff

66

A healthy, and super quick alternative to traditional Beef Stroganoff, that is absolutely delicious.

4
¼ lb lean ground beef
1 small onion, chopped
1 cup cremini mushrooms, chopped
1 tsp pepper
1 cup egg noodles
1 ½ cups beef broth
1/3 cup sour cream
1 tbsp parsley
In a large thick bottomed sauce pan add olive oil and cook the ground beef over medium high heat until browned. Add onion, mushrooms and pepper and cook until the onions become translucent and the mushrooms...
See the full directions on my site
Nutritions

Calories
185

Sodium
379mg
15% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
12g
4% DV

Fiber
2g
11% DV

Harvest Chicken Casserole Recipe

229

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV