Main DishesSeptember 14, 2015
Calories
1290
Sodium
764mg
31% DV
Fat
89g
137% DV
Protein
31g
63% DV
Carbs
96g
32% DV
Fiber
30g
120% DV
One Pan Dinner: Whole Roasted Red Snapper with Potatoes
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A healthy dish I recommend to busy families, this one pan whole roasted red snapper with potatoes is easy, flavorful and easy to make.
4
For the Fish:
4 red snappers, cleaned and scaled
½ cup chopped curly cilantro, plus more for garnish
½ cup chopped dill
½ cup chopped basil
8 rosemary sticks (2 per fish)
8 bay leaves (2 per fish)
2 tablespoons minced fresh ginger
2 chili fresh chili peppers, seeded and chopped
1 garlic bulb, cleaned and minced
2 small heirloom tomatoes or cherry tomatoes, chopped
½ cup olive oil plus extra for rubbing the fish
1 meyer lemon, squeezed
salt
For the Potatoes:
2 lbs potatoes, washed and cut rondelles (do not peel if organic)
¼ cup olive oil
3 whole dry chili peppers
3 bay leaves
salt
pepper
4 red snappers, cleaned and scaled
½ cup chopped curly cilantro, plus more for garnish
½ cup chopped dill
½ cup chopped basil
8 rosemary sticks (2 per fish)
8 bay leaves (2 per fish)
2 tablespoons minced fresh ginger
2 chili fresh chili peppers, seeded and chopped
1 garlic bulb, cleaned and minced
2 small heirloom tomatoes or cherry tomatoes, chopped
½ cup olive oil plus extra for rubbing the fish
1 meyer lemon, squeezed
salt
For the Potatoes:
2 lbs potatoes, washed and cut rondelles (do not peel if organic)
¼ cup olive oil
3 whole dry chili peppers
3 bay leaves
salt
pepper
For the Fish Marinade:
2.The day before, chop all of the ingredients as required above. In a small bowl mix all together except tomatoes, rosemary and bay leaves.
3.Lightly season each fish with salt, rub...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1290
Sodium
764mg
31% DV
Fat
89g
137% DV
Protein
31g
63% DV
Carbs
96g
32% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat15g96%
Monosaturated Fat62g392%
Cholesterol5mg1%
Sodium764mg31%
Potassium2521mg72%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar13g26%
Vitamin A3017IU60%
Vitamin B61mg93%
Vitamin C100mg167%
Calcium736mg73%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
