Main Dishes
August 01, 2017
Calories
339
Sodium
212mg
8% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
46g
15% DV
Fiber
1g
6% DV
One Pan Fried Salmon with Macadamia Arugula Pesto
3
One Pan Fried Salmon with Macadamia Arugula Pesto & Carrot Noodles (Dairy & Gluten Free)
4
4 - 6-ounce wild salmon fillets
1 tablespoon oil/fat (I used grass-fed butter)
3/4 cup dairy free macadamia arugula pesto
12 ounces carrot noodles
1 tablespoon oil/fat (I used grass-fed butter)
3/4 cup dairy free macadamia arugula pesto
12 ounces carrot noodles
1. Make your dairy free macadamia arugula pesto.
2. Defrost your salmon first! You can pan-fry salmon from frozen but it won't taste as good. Heat a large non-stick skillet to medium high with oil. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
212mg
8% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
46g
15% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
27%
Cholesterol
0.67mg
0%
Sodium
212mg
8%
Potassium
56mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
19g
39%
Vitamin A
156IU
3%
Vitamin B6
0.7mg
35%
Vitamin C
4mg
7%
Calcium
6mg
0%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
