Side DishesJanuary 25, 2014
Calories
479
Sodium
1068mg
44% DV
Fat
14g
22% DV
Protein
14g
29% DV
Carbs
65g
22% DV
Fiber
3g
15% DV
One-Pot Asian Rice
26
4
1 tbsp canola oil
4 skinless, boneless chicken thighs
2 garlic cloves, minced
1 tbsp minced ginger
1 1/2 cup jasmine rice, rinsed well and drained
3 cups no-salt chicken broth
3 tbsp hoisin sauce
1 to 2 tsp chili-garlic sauce
113 g pkg fresh shiitake mushrooms, stems removed and quartered
4 stalks gai lan or 8 baby bok choy
1 tsp dark sesame oil
4 skinless, boneless chicken thighs
2 garlic cloves, minced
1 tbsp minced ginger
1 1/2 cup jasmine rice, rinsed well and drained
3 cups no-salt chicken broth
3 tbsp hoisin sauce
1 to 2 tsp chili-garlic sauce
113 g pkg fresh shiitake mushrooms, stems removed and quartered
4 stalks gai lan or 8 baby bok choy
1 tsp dark sesame oil
Heat a large pot over medium-high. Add canola oil, then chicken. Cook until golden brown, 2 to 3 min per side. Transfer chicken to a plate. Add garlic, ginger and rice to pot. Cook, stirring constantly, for 1 min. Add broth. Stir in hoisin and chili-garlic sauce. Arrange mushrooms and chicken over rice and broth. Bring to a boil, then reduce heat to medium-low. Simmer, covered, until rice is almost tender, 10 to 12 min.
Remove lid. Lay greens over chicken and rice. Cover and continue simmering until greens are just tender, about 5 more min. Drizzle sesame oil over finished dish before serving.
Nutritions
Calories
479
Sodium
1068mg
44% DV
Fat
14g
22% DV
Protein
14g
29% DV
Carbs
65g
22% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g18%
Monosaturated Fat7g47%
Cholesterol23mg7%
Sodium1068mg44%
Potassium286mg8%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A853IU17%
Vitamin B60.7800000000000001mg39%
Vitamin C4mg6%
Calcium45mg4%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.