Main Dishes

One Pot Cheesy Taco Zucchini Noodle Skillet

May 31, 2016

One Pot Cheesy Taco Zucchini Noodle Skillet is a healthy spin on Taco Tuesday! Zucchini noodles, enchilada spiced ground turkey, black beans, corn and creamy avocado help makeover this dish!

1 pound Jennie-O Lean ground turkey
Enchilada Sauce:
1 (14.5 oz) can tomato sauce
2 tablespoon tomato paste
2 tablespoon chili powder
2 tablespoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon paprika
? teaspoon cayenne
¼ teaspoon salt
¼ teaspoon pepper
1 (14.5 ounce can) black beans, drained & rinsed
1 cup fresh corn kernels
1 cup shredded cheddar cheese
1 cup cherry tomatoes, halved
4 small zucchini noodles, spiralized
1 avocado, sliced
Green onions or chives, garnish
Cheddar Cheese, for garnish if desired

http://withsaltandwit.com/one-pot-cheesy-taco-zucchini-noodle-skillet/
See the full directions on my site

Nutritions

Calories
765

Sodium
534mg
22% DV

Fat
30g
47% DV

Protein
37g
75% DV

Carbs
70g
23% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 7g 49%

Monosaturated Fat 15g 93%

Cholesterol 703mg 235%

Sodium 534mg 22%

Potassium 1697mg 48%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 6g 13%

Vitamin A 1991IU 39%

Vitamin B6 0.65mg 32%

Vitamin C 14mg 24%

Calcium 291mg 29%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Mexican Gluten-Free Dinner High-Fiber Low-Carbohydrate

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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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28% DV

Fat
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11% DV

Protein
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Carbs
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4% DV

Fiber
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19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

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1500 grams fish
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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pot Cheesy Taco Zucchini Noodle Skillet