Main Dishes
Calories
650
Sodium
19mg
0% DV
Fat
51g
79% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
One Pot Chicken Risotto
September 23, 2013
44
Risotto often gets a bad rap for being a hard dish to make, but my one-pot risotto is deceptively easy. The only work you'll do is some frequent stirring. This works well with lots of different veggies, too!
8
2 chicken breasts, diced to 1" cubes, seasoned with salt and pepper
1 large onion, diced
1 bell pepper, bunch of asparagus, or other veg, diced
2 1/2 cups arborrio rice
2 packages beef stock, lower sodium is best (2x 14 oz box- you may use less or have to add additional broth or water to cook to your preferred rice texture.)
3 tbsp butter
olive oil
salt
pepper
diced green onions or peas- 1/4 cup
dry vermouth, optional- 1/2 cup
1 cup water
Parmesan Cheese, optional
1 large onion, diced
1 bell pepper, bunch of asparagus, or other veg, diced
2 1/2 cups arborrio rice
2 packages beef stock, lower sodium is best (2x 14 oz box- you may use less or have to add additional broth or water to cook to your preferred rice texture.)
3 tbsp butter
olive oil
salt
pepper
diced green onions or peas- 1/4 cup
dry vermouth, optional- 1/2 cup
1 cup water
Parmesan Cheese, optional
Heat a large pan or ceramic dutch oven over high heat.
Add 1 tbsp olive oil.
When oil is shimmery, add diced chicken.
Cook until browned on all sides.
Add diced vegetables.
When vegetables are slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
19mg
0% DV
Fat
51g
79% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 7g 45%
Monosaturated Fat 28g 175%
Cholesterol 12mg 4%
Sodium 19mg 0%
Potassium 56mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.8g 1%
Vitamin A 139IU 2%
Vitamin B6 1.0mg 50%
Vitamin C 2mg 4%
Calcium 15mg 1%
Iron 0.49mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.