Main Dishes
November 09, 2017
See the full directions on my site
Calories
436
Sodium
438mg
18% DV
Fat
12g
19% DV
Protein
21g
43% DV
Carbs
50g
17% DV
Fiber
4g
16% DV
One Pot Creamy Pumpkin Sage Pasta
425
Creamy vegan pasta is infused with flavors of pumpkin, garlic, white wine, shallot, and fresh sage for a healthy fall treat. Everything cooks in one pan, including the pasta!
4
1 tbsp olive oil
4 cloves garlic
1 shallot
3 tbsp fresh sage
1/8 tsp black pepper
1/4 tsp red pepper flakes
1/2 cup cherry tomatoes
1/2 cup white wine
1 vegetable broth
1 non-dairy milk
3/4 cup pumpkin puree
8 oz pasta
1/2 cup toasted walnuts
4 cloves garlic
1 shallot
3 tbsp fresh sage
1/8 tsp black pepper
1/4 tsp red pepper flakes
1/2 cup cherry tomatoes
1/2 cup white wine
1 vegetable broth
1 non-dairy milk
3/4 cup pumpkin puree
8 oz pasta
1/2 cup toasted walnuts
Heat the olive oil in a large skillet over medium heat. (The wider the skillet, the better). Add the garlic and shallot to the pan along with a sprinkle of salt, and stir. Cook for about 2 minutes,...
See the full directions on my site
Nutritions
Calories
436
Sodium
438mg
18% DV
Fat
12g
19% DV
Protein
21g
43% DV
Carbs
50g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
59mg
19%
Sodium
438mg
18%
Potassium
821mg
23%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
17g
34%
Vitamin A
665IU
13%
Vitamin B6
1mg
51%
Vitamin C
8mg
14%
Calcium
420mg
42%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.