Main DishesSeptember 14, 2015
Calories
332
Sodium
685mg
28% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
One Pot Easy Enchiladas
505
6
12 taco sized corn tortillas
1 lb of ground beef
1 package of taco seasoning
1/4 onion diced
1 20 oz can of enchilada sauce
2 tbsp cornstarch mixed with 2 tbsp water
1 cup shredded cheddar cheese
3 green onions sliced
1/4 cup black olives {optional}
1/4 cup diced tomatoes {optional}
1/8 cup sour cream {optional}
1 lb of ground beef
1 package of taco seasoning
1/4 onion diced
1 20 oz can of enchilada sauce
2 tbsp cornstarch mixed with 2 tbsp water
1 cup shredded cheddar cheese
3 green onions sliced
1/4 cup black olives {optional}
1/4 cup diced tomatoes {optional}
1/8 cup sour cream {optional}
using a pizza roller cutter (or a kitchen knife) cut the corn tortillas into 1\\\\\\\" squares
in a large skillet spray non stick cooking spray
over high heat toast the tortillas about 3 min or until they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
685mg
28% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.7100000000000002g4%
Monosaturated Fat8g51%
Cholesterol71mg23%
Sodium685mg28%
Potassium393mg11%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A644IU12%
Vitamin B60.5700000000000001mg28%
Vitamin C11mg18%
Calcium117mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.