Main Dishes

One Pot Lemon Thyme Chicken and Rice

Bake.Eat.Repeat.

December 03, 2015

One pot lemon thyme chicken and rice is ready in 30 minutes and filled with flavour. An easy and healthy weeknight meal the whole family will love!

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon kosher salt
1 teaspoon black pepper
1 tablespoon dried thyme
8-10 boneless, skinless chicken thighs
1/2 cup diced onion
2 cloves garlic, minced
1 cup long grain white rice
2 cups chicken broth
1 lemon, sliced

Heat a large skillet on the stove over medium heat. In a small bowl, combine the olive oil, lemon juice, salt, pepper and thyme. Pour this over the chicken thighs, turning them to coat them completely. ...
See the full directions on my site

Nutritions

Calories
683

Sodium
2859mg
119% DV

Fat
19g
30% DV

Protein
62g
125% DV

Carbs
54g
18% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 8g 51%

Cholesterol 145mg 48%

Sodium 2859mg 119%

Potassium 1086mg 31%

Protein 62g 125%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 2g 4%

Vitamin A 49IU 0%

Vitamin B6 1.0mg 50%

Vitamin C 45mg 75%

Calcium 75mg 7%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Dinner Chicken Low-Sulfite Sugar Free

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
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Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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One Pot Lemon Thyme Chicken and Rice

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