Main Dishes
December 03, 2015
Calories
683
Sodium
2859mg
119% DV
Fat
19g
30% DV
Protein
62g
125% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
One Pot Lemon Thyme Chicken and Rice
92
One pot lemon thyme chicken and rice is ready in 30 minutes and filled with flavour. An easy and healthy weeknight meal the whole family will love!
4
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon kosher salt
1 teaspoon black pepper
1 tablespoon dried thyme
8-10 boneless, skinless chicken thighs
1/2 cup diced onion
2 cloves garlic, minced
1 cup long grain white rice
2 cups chicken broth
1 lemon, sliced
2 tablespoons lemon juice
1 teaspoon kosher salt
1 teaspoon black pepper
1 tablespoon dried thyme
8-10 boneless, skinless chicken thighs
1/2 cup diced onion
2 cloves garlic, minced
1 cup long grain white rice
2 cups chicken broth
1 lemon, sliced
Heat a large skillet on the stove over medium heat. In a small bowl, combine the olive oil, lemon juice, salt, pepper and thyme. Pour this over the chicken thighs, turning them to coat them completely. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
2859mg
119% DV
Fat
19g
30% DV
Protein
62g
125% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
33%
Monosaturated Fat
8g
51%
Cholesterol
145mg
48%
Sodium
2859mg
119%
Potassium
1086mg
31%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
2g
4%
Vitamin A
49IU
0%
Vitamin B6
1.0mg
50%
Vitamin C
45mg
75%
Calcium
75mg
7%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
