One pot lentil, leek, and green apple soup

February 12, 2017

A vegan, gluten free and low calorie meal with lots of health benefits!

2¼ cups dried lentils
1 cup chopped leeks
1 green apple, shredded with the skin
1 red horn pepper (or bell pepper), chopped
1 green horn pepper (or bell pepper), chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
2 bay leaves
2 cloves garlic (leave it whole or chop it for more intense flavor)
4 tablespoons olive oil
A bunch of chopped parsley
Salt and pepper to taste
1-2 tablespoons balsamic vinegar or to taste
About 4 cups of warm water

http://www.thehungrybites.com/one-pot-lentil-leek-and-green-apple-soup/
See the full directions on my site

Nutritions

Calories
2396

Sodium
934mg
38% DV

Fat
61g
94% DV

Protein
120g
241% DV

Carbs
343g
116% DV

Fiber
144g
578% DV