Main DishesApril 12, 2016
Calories
479
Sodium
1153mg
48% DV
Fat
26g
41% DV
Protein
34g
68% DV
Carbs
20g
7% DV
Fiber
8g
33% DV
One-Pot Pasta E Fagioli
22
5
1 tablespoon extra virgin olive oil
1 pound lean ground beef
Salt to taste
1 teaspoons dried oregano
1 medium onion, diced
1 cup carrots, diced
2 celery stalks, sliced
1 large tomato, diced
1 (15-ounce) can red kidney beans, rinsed and drained
2 cups beef broth (I used homemade bone broth)
2 cups spaghetti sauce
8 ounces pasta shell
1-2 teaspoons hot sauce (I used Tabasco), optional
1/4 cup chopped fresh parsley
Freshly ground black pepper
1/2 cup shredded parmesan cheese or freshly grated parmesan cheese
1 pound lean ground beef
Salt to taste
1 teaspoons dried oregano
1 medium onion, diced
1 cup carrots, diced
2 celery stalks, sliced
1 large tomato, diced
1 (15-ounce) can red kidney beans, rinsed and drained
2 cups beef broth (I used homemade bone broth)
2 cups spaghetti sauce
8 ounces pasta shell
1-2 teaspoons hot sauce (I used Tabasco), optional
1/4 cup chopped fresh parsley
Freshly ground black pepper
1/2 cup shredded parmesan cheese or freshly grated parmesan cheese
In a large pot, heat olive oil over medium heat. Add ground beef and break it up with a spatula. Cook until the beef starts to brown. In the meanwhile, season with salt and oregano.
Add onions, carrots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
1153mg
48% DV
Fat
26g
41% DV
Protein
34g
68% DV
Carbs
20g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat1g8%
Monosaturated Fat12g78%
Cholesterol94mg31%
Sodium1153mg48%
Potassium943mg26%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar8g17%
Vitamin A5452IU109%
Vitamin B61mg57%
Vitamin C17mg29%
Calcium353mg35%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.