One Pot Quinoa and Vegetable Dish

February 25, 2014

153

This healthy and delicious quinoa dish is made in ONE pot and under 30 minutes. Lots of substitution ideas included

2 tbsp. extra virgin olive oil
2 cloves (1 tsp.) minced garlic
1/2 cup (1 small) onion, chopped
1 cup zucchini, shredded
2 bell peppers (I used an orange and yellow one), chopped
1 cup tri-colored quinoa
2 cups (16 ounces) chicken broth
1 can (12.5 ounces) pre-cooked chicken breast OR 1 and 1/2 cups cooked and shredded chicken
Salt and Pepper, to taste
2-3 tbsp. cilantro, finely chopped
2-3 tbsp. lime juice

In a large pot over medium heat, heat up the olive oil and add in the garlic and onion. Cook until fragrant and tender or about 2-3 minutes. Add in the shredded zucchini and chopped bell peppers. Stir for...
See the full directions on my site

Nutritions

Calories
496

Sodium
1532mg
63% DV

Fat
19g
30% DV

Protein
30g
60% DV

Carbs
49g
16% DV

Fiber
9g
38% DV