Main DishesFebruary 28, 2015
Calories
503
Sodium
769mg
32% DV
Fat
25g
39% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
One Pot Spinach Pesto Pasta
27
A one pot creamy pesto pasta filled with savory Italian turkey sausage, crisp bell pepper, and tender spinach greens. A quick and easy weeknight meal that can be made in under 30 minutes.
6
1 lb Cavatappi Pasta
1 lb Italian Turkey Sausage (I used a spicy variety)
1 Red Bell Pepper, chopped
1 Cup Spinach, packed
2 Cups Reduced Fat Alfredo Sauce
1 Cup Homemade Pesto or Store bought pesto
Parmesan for sprinkling
1 lb Italian Turkey Sausage (I used a spicy variety)
1 Red Bell Pepper, chopped
1 Cup Spinach, packed
2 Cups Reduced Fat Alfredo Sauce
1 Cup Homemade Pesto or Store bought pesto
Parmesan for sprinkling
Cook pasta according to package. Drain and set pasta aside. Meanwhile, in the same pot, sauté the turkey sausage until fully cooked. Remove sausage from skillet onto a plate lined with paper towels Add red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
769mg
32% DV
Fat
25g
39% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat4g27%
Monosaturated Fat9g59%
Cholesterol151mg50%
Sodium769mg32%
Potassium338mg9%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar17g35%
Vitamin A1193IU23%
Vitamin B60.77mg38%
Vitamin C3mg5%
Calcium121mg12%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.