Main Dishes
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
One Sheet Chicken Potatoes and Vegetables Meal Prep
April 17, 2017
23
Need a meal prep idea? This One Sheet Pan Chicken Vegetables and Potatoes is so fast and easy to make plus it packs well!
6
1 bag mini potatoes
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
Heat your oven up to 375F.
Once you've chopped up your vegetables and peeled your garlic, spread it evenly in 2 sheet pans. The drizzle some olive oil on top.
Arrange your chicken (thighs skin up), onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 46%
Cholesterol 43mg 14%
Sodium 74mg 3%
Potassium 257mg 7%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 372IU 7%
Vitamin B6 0.29mg 14%
Vitamin C 43mg 72%
Calcium 38mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
