Main Dishes
April 17, 2017
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
One Sheet Chicken Potatoes and Vegetables Meal Prep
2
Need a meal prep idea? This One Sheet Pan Chicken Vegetables and Potatoes is so fast and easy to make plus it packs well!
6
1 bag mini potatoes
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
Heat your oven up to 375F.
Once you've chopped up your vegetables and peeled your garlic, spread it evenly in 2 sheet pans. The drizzle some olive oil on top.
Arrange your chicken (thighs skin up), onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
17%
Monosaturated Fat
7g
46%
Cholesterol
43mg
14%
Sodium
74mg
3%
Potassium
257mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
372IU
7%
Vitamin B6
0.29mg
14%
Vitamin C
43mg
72%
Calcium
38mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
