Main DishesApril 17, 2017
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
One Sheet Chicken Potatoes and Vegetables Meal Prep
12
Need a meal prep idea? This One Sheet Pan Chicken Vegetables and Potatoes is so fast and easy to make plus it packs well!
6
1 bag mini potatoes
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasons with salt, pepper, and paprika
2 chicken breast seasons with salt, pepper, and paprika
3 tbsp broth
2 tbsp olive oil
Heat your oven up to 375F.
Once you've chopped up your vegetables and peeled your garlic, spread it evenly in 2 sheet pans. The drizzle some olive oil on top.
Arrange your chicken (thighs skin up), onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
74mg
3% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat7g46%
Cholesterol43mg14%
Sodium74mg3%
Potassium257mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A372IU7%
Vitamin B60.29mg14%
Vitamin C43mg72%
Calcium38mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.