Main Dishes March 31, 2015
Calories
680
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
151g
302% DV
Carbs
135g
46% DV
Fiber
2g
10% DV
Onion Uttapam
156
South Indian Dish
4
Ingredients
3 cups dosa batter
8 tbsp finely chopped onions
2 tsp finely chopped green chillies
4 tsp finely chopped coriander (dhania)
1 tsp garam masala (optional)
salt to taste
4 tsp butter for greasing and cooking
For Serving
sambhar
coconut chutney
green garlic chutney
3 cups dosa batter
8 tbsp finely chopped onions
2 tsp finely chopped green chillies
4 tsp finely chopped coriander (dhania)
1 tsp garam masala (optional)
salt to taste
4 tsp butter for greasing and cooking
For Serving
sambhar
coconut chutney
green garlic chutney
Method
Combine the dosa batter with little water and salt in a bowl and mix well.
Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
Pour ¾ cup of the batter on the tava (griddle), spread in a circular motion to make a 150 mm. (6") thick uttapa and cook on a medium flame for a minute.
Add 1 tsp of butter in the centre, smear evenly and cook for 2 minutes.
Sprinkle 2 tbsp onions, 1 tsp coriander, ½ tsp of green chillies and ¼ tsp of garam masala over it.
Turn over and cook on the other side till it turns light brown in colour.
Repeat with the remaining ingredients to make 3 more uttapas.
Serve immediately with sambhar, coconut chutney and green garlic chutney.
Nutritions
Calories
680
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
151g
302% DV
Carbs
135g
46% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 18%
Cholesterol 11mg 4%
Sodium 68mg 2%
Potassium 24mg 0%
Protein 151g 302%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.2g 0%
Vitamin A 120IU 2%
Vitamin B6 1mg 89%
Vitamin C 2mg 3%
Calcium 15mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.