Main DishesJanuary 05, 2015
Calories
781
Sodium
881mg
36% DV
Fat
52g
80% DV
Protein
10g
20% DV
Carbs
74g
25% DV
Fiber
11g
47% DV
Orange Beef Stir-Fry
2
This Orange Beef Stir-Fry is deliciously sweet and tangy; perfect for a #takeinmeal!
4
1 pound beef stir-fry meat
4 tablespoons reduced sodium, tamari soy sauce, divided
3 tablespoons cornstarch, divided
2 tablespoons rice vinegar, divided
2 tablespoons fresh orange juice
1 cup thinly sliced onion
1/2 cup sliced celery
1/2 cup chopped bell pepper
8 ounces water chestnuts, drained
14 ounces baby corn, drained
1 cup fat free beef broth
1 tablespoon minced ginger
1 tablespoon minced garlic
2 teaspoon sweet chili sauce
2 tablespoons orange marmalade
1 teaspoon orange zest
1/2 cup green onions, sliced diagonally
4 tablespoons reduced sodium, tamari soy sauce, divided
3 tablespoons cornstarch, divided
2 tablespoons rice vinegar, divided
2 tablespoons fresh orange juice
1 cup thinly sliced onion
1/2 cup sliced celery
1/2 cup chopped bell pepper
8 ounces water chestnuts, drained
14 ounces baby corn, drained
1 cup fat free beef broth
1 tablespoon minced ginger
1 tablespoon minced garlic
2 teaspoon sweet chili sauce
2 tablespoons orange marmalade
1 teaspoon orange zest
1/2 cup green onions, sliced diagonally
Combine the beef with 2 tablespoons soy sauce, 1 1/2 tablespoons cornstarch, 1 tablespoon rice vinegar, and orange juice. Marinate 15 to 20 minutes.
Heat a large skillet coated with cooking spray over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
781
Sodium
881mg
36% DV
Fat
52g
80% DV
Protein
10g
20% DV
Carbs
74g
25% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat3g20%
Monosaturated Fat22g140%
Cholesterol63mg21%
Sodium881mg36%
Potassium830mg23%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar13g27%
Vitamin A290IU5%
Vitamin B61mg53%
Vitamin C21mg35%
Calcium265mg26%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.