Appetizers
Calories
56
Sodium
2mg
0% DV
Fat
0.17g
0% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Orange Cup Salad
February 05, 2015
9
Pretty way to serve salad, and tasty too?
2
1 orange
3 tablespoon avocado flesh, cut into small pieces.
2 tablespoon chopped tomato
1 tablespoon chopped onion
3 tablespoon avocado flesh, cut into small pieces.
2 tablespoon chopped tomato
1 tablespoon chopped onion
Trim top and bottom ends of orange and cut horizontally into halves. Each half should be able to stand on a flat surface.
Using a small knife, scoop out the flesh of orange and cut into small pieces.
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
2mg
0% DV
Fat
0.17g
0% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.06999999999999999g 0%
Monosaturated Fat 0.06g 0%
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 191mg 5%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 742IU 14%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 28mg 46%
Calcium 38mg 3%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
