Orange, lettuce and mango salad
31
Five ingredients and a simple dressing create a unique salad. Perfect for the holidays or for the times you want something extra delicious with your dinner.
4
1 mango, in cubes or sticks
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
Nutritions
Calories
94
Sodium
70mg
2% DV
Fat
0.64g
0% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.2g
1%
Cholesterol
7mg
2%
Sodium
70mg
2%
Potassium
269mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
10g
21%
Vitamin A
1124IU
22%
Vitamin B6
0.21mg
10%
Vitamin C
41mg
69%
Calcium
97mg
9%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
