Orange, lettuce and mango salad
64
Five ingredients and a simple dressing create a unique salad. Perfect for the holidays or for the times you want something extra delicious with your dinner.
4
1 mango, in cubes or sticks
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
Nutritions
Calories
94
Sodium
70mg
2% DV
Fat
0.6400000000000001g
0% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21000000000000002g 1%
Polysaturated Fat 0.22999999999999998g 1%
Monosaturated Fat 0.2g 1%
Cholesterol 7mg 2%
Sodium 70mg 2%
Potassium 269mg 7%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 10g 21%
Vitamin A 1124IU 22%
Vitamin B6 0.21000000000000005mg 10%
Vitamin C 41mg 69%
Calcium 97mg 9%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
