Orange, lettuce and mango salad

April 03, 2017

Five ingredients and a simple dressing create a unique salad. Perfect for the holidays or for the times you want something extra delicious with your dinner.

1 mango, in cubes or sticks
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped

http://www.thehungrybites.com/orange-lettuce-and-mango-salad/
See the full directions on my site

Nutritions

Calories
94

Sodium
70mg
2% DV

Fat
0.64g
0% DV

Protein
2g
5% DV

Carbs
20g
7% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.23g 1%

Monosaturated Fat 0.2g 1%

Cholesterol 7mg 2%

Sodium 70mg 2%

Potassium 269mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 10g 21%

Vitamin A 1124IU 22%

Vitamin B6 0.21mg 10%

Vitamin C 41mg 69%

Calcium 97mg 9%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Vegetarian

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606

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese

In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Orange, lettuce and mango salad

Five ingredients and a simple dressing create a unique salad. Perfect for the holidays or for the times you want something extra delicious with your dinner.

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Chili Cheese Dip

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.