Orange Marmalade Glazed Chops

August 26, 2017

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

For the Chops

2 pieces French pork chops
salt, to taste
pepper, to taste
15ml/1 tbsp olive oil
30g/1oz orange marmalade
45ml/1.5fl oz balsamic vinegar

For the French Green Beans

400g/14oz French green beans
100g/3.5oz shallots
15ml/1 tbsp olive oil
salt, to taste
pepper, to taste

For the Olive Tapenade

75g/2.5oz black olives, pitted
10g/0.5oz anchovies
15g/0.5oz shallots, thinly sliced
50ml/1.75fl oz olive oil
salt, to taste
pepper, to taste

For the Chops 1. Season pork chops with salt and pepper on both sides. 2. Heat olive oil in pan. 3. Sear chops for 3-4 minutes on each side. 4. Add in balsamic vinegar and orange marmalade. 5. Reduce...
See the full directions on my site

Nutritions

Calories
74

Sodium
27mg
1% DV

Fat
5g
8% DV

Protein
0.4g
0% DV

Carbs
5g
1% DV

Fiber
0.4g
1% DV