Appetizers
March 16, 2014
Calories
19
Sodium
58mg
2% DV
Fat
0.69g
1% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Orange, Oat & Sultana Cookies
36
they look really good
12
Ingredients
100g butter at room temperature
1 egg
50g mashed ripe banana
1 tsp vanilla extract
100g light soft brown sugar
½ tsp grated orange zest
100g wholemeal flour
¼ tsp salt
1 tsp baking powder
100g rolled oats
25g desiccated coconut
50g chopped walnuts
75g sultanas or dark chocolate chips
100g butter at room temperature
1 egg
50g mashed ripe banana
1 tsp vanilla extract
100g light soft brown sugar
½ tsp grated orange zest
100g wholemeal flour
¼ tsp salt
1 tsp baking powder
100g rolled oats
25g desiccated coconut
50g chopped walnuts
75g sultanas or dark chocolate chips
Method
Heat oven to 180C/160C fan/gas 4. Cream the butter and sugar together until well blended and smooth. Gradually beat in the banana, vanilla extract and egg. Add the zest. Mix well with a wooden spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
58mg
2% DV
Fat
0.69g
1% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.25g
1%
Cholesterol
9mg
3%
Sodium
58mg
2%
Potassium
64mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
25IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.0mg
0%
Calcium
22mg
2%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
