Main DishesAugust 17, 2017
Calories
359
Sodium
344mg
14% DV
Fat
32g
49% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Orchiette con Broccolini e Bruschetta
26
Coming from Campagna Laziale, this is a recipe my uncle and cousins would prepare after a day of picking broccolini in the spring. The broccolini in this dish compliments the bruschetta nicely while adding a great source of vitamin C. Perfect dish for a warm afternoon with a bottle of Marino.
4
• 1 lb. orecchiette
• 4 oz olive oil
• 4 cloves of garlic minced
• 2 pinches of red pepper
• 3 bunches of diced broccolini
• 1 cup diced tomato
• 6 basil leaves chopped
• 1/4 red onion diced
• 4 oz grated romano
• 4 oz olive oil
• 4 cloves of garlic minced
• 2 pinches of red pepper
• 3 bunches of diced broccolini
• 1 cup diced tomato
• 6 basil leaves chopped
• 1/4 red onion diced
• 4 oz grated romano
• First, clean the broccolini
• Then, bring a pot of salted water to a boil
• Blanch the broccolini, ( put the broccolini in the water for about 3 minutes and then remove and rinse with cold water and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
344mg
14% DV
Fat
32g
49% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g17%
Monosaturated Fat21g132%
Cholesterol30mg10%
Sodium344mg14%
Potassium159mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A638IU12%
Vitamin B60.39mg19%
Vitamin C8mg14%
Calcium324mg32%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.