Main DishesMarch 18, 2017
Calories
623
Sodium
1832mg
76% DV
Fat
36g
56% DV
Protein
30g
61% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
Orecchiette with Chicken and Avocado
27
Orecchiette with Chicken and Avocado. Chop all ingredients to the size of the pasta. Cook, bake, drain, mix, add white wine and season.
2
1/2 teaspoon coriander
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon pepper
8 ounces chicken breast
1 tablespoon garlic and parsley butter
4 ounces orechiette pasta
2 shallots
1 green bell pepper
3/4 cup white wine
1 tablespoon all-purpose flour
1/2 cup chicken stock
2 avocados
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon pepper
8 ounces chicken breast
1 tablespoon garlic and parsley butter
4 ounces orechiette pasta
2 shallots
1 green bell pepper
3/4 cup white wine
1 tablespoon all-purpose flour
1/2 cup chicken stock
2 avocados
1. Mix the spices, salt and pepper.
2. Cut the chicken breast in small cubes and rub the cubes with the spice.
3. Chop shallot fine and cut green bell pepper the same size as the chicken.
4. Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
623
Sodium
1832mg
76% DV
Fat
36g
56% DV
Protein
30g
61% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat7g44%
Monosaturated Fat21g133%
Cholesterol77mg25%
Sodium1832mg76%
Potassium1385mg39%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar10g20%
Vitamin A1594IU31%
Vitamin B62mg106%
Vitamin C20mg34%
Calcium76mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.