Salads

Oriental Chicken Salad

Lizzy T
June 26, 2013
7

A light and easy dinner for those hot summer nights. You'll love the nutty flavor to the dressing!

6
4 boneless, skinless chicken breasts, cooked and cut into bite-size chucks
3 green onions with tops, chopped
1/4 cup sesame seed, toasted
1/3 cup sliced almonds, toasted
1 tablespoon poppy seeds
1 can (3 oz) chow mein noodles
1 head of lettuce, cut into small pieces

Dressing:
4 tablespoons sugar
4 tablespoons apple cider vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup vegetable oil
Cook the chicken breasts, however you like, either grilled, or boiled in water. Cut the chicken into bite-size chunks. Toast the almond slices and sesame seeds for about 5 minutes in a pan on the stove...
See the full directions on my site
Nutritions

Calories
419

Sodium
1284mg
53% DV

Fat
26g
41% DV

Protein
21g
42% DV

Carbs
18g
6% DV

Fiber
2g
8% DV
Poultry Dinner Sautéed July 4th Chinese

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