Salads
June 26, 2013
Calories
419
Sodium
1284mg
53% DV
Fat
26g
41% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Oriental Chicken Salad
7
A light and easy dinner for those hot summer nights. You'll love the nutty flavor to the dressing!
6
4 boneless, skinless chicken breasts, cooked and cut into bite-size chucks
3 green onions with tops, chopped
1/4 cup sesame seed, toasted
1/3 cup sliced almonds, toasted
1 tablespoon poppy seeds
1 can (3 oz) chow mein noodles
1 head of lettuce, cut into small pieces
Dressing:
4 tablespoons sugar
4 tablespoons apple cider vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup vegetable oil
3 green onions with tops, chopped
1/4 cup sesame seed, toasted
1/3 cup sliced almonds, toasted
1 tablespoon poppy seeds
1 can (3 oz) chow mein noodles
1 head of lettuce, cut into small pieces
Dressing:
4 tablespoons sugar
4 tablespoons apple cider vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup vegetable oil
Cook the chicken breasts, however you like, either grilled, or boiled in water. Cut the chicken into bite-size chunks.
Toast the almond slices and sesame seeds for about 5 minutes in a pan on the stove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1284mg
53% DV
Fat
26g
41% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
3g
22%
Monosaturated Fat
5g
32%
Cholesterol
48mg
16%
Sodium
1284mg
53%
Potassium
338mg
9%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
10g
21%
Vitamin A
393IU
7%
Vitamin B6
1mg
50%
Vitamin C
2mg
3%
Calcium
17mg
1%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
