Main Dishes
September 17, 2015
Calories
2327
Sodium
1056mg
44% DV
Fat
164g
253% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
10g
43% DV
Oriental Egg Fried Rice served with Fried Egg
42
Mildly spiced Egg fried rice which will satisfy your cravings for sure! Simple recipe and ready within minutes.
2
2-3 eggs
2 cups of cooked rice
2 Bell Peppers, finely chopped
6-7 cloves of garlic, minced
2-3 tbsp of red pepper flakes
2 tbsp of chilly garlic sauce
1 cup boiled green peas
1 cup chopped cilantro
2 tbsp Chinese 5 spice powder/Garam masala
Salt
1 tbsp olive oil
2 cups of cooked rice
2 Bell Peppers, finely chopped
6-7 cloves of garlic, minced
2-3 tbsp of red pepper flakes
2 tbsp of chilly garlic sauce
1 cup boiled green peas
1 cup chopped cilantro
2 tbsp Chinese 5 spice powder/Garam masala
Salt
1 tbsp olive oil
In a wok, heat the oil. Add and fry the garlic for a minute. Now add the bell peppers and green peas. Cook for another two minutes. Add salt. Now crack the eggs and add them to the wok.
Scramble the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2327
Sodium
1056mg
44% DV
Fat
164g
253% DV
Protein
18g
37% DV
Carbs
45g
15% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
228%
Polysaturated Fat
25g
159%
Monosaturated Fat
93g
582%
Cholesterol
23mg
7%
Sodium
1056mg
44%
Potassium
440mg
12%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
12g
25%
Vitamin A
1795IU
35%
Vitamin B6
5mg
257%
Vitamin C
43mg
72%
Calcium
129mg
12%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
