Main DishesMarch 22, 2013
Calories
20
Sodium
39mg
1% DV
Fat
0.81g
1% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
Original Fabulous Fish Tacos!
137
These delicious and nutritious marinated tilipia tacos are so tasty and only 256 Cals!! But don't be fooled by the low calories, these little sweethearts pass my kids test with flying colors. Delicious! PS you will love the secret white sauce! PSS They come together super fast!
7
Jamaican Jerk Marinade
Tilapia
(we usually need about 2lbs for our 7 member family
but you can use how much you will eat at about an oz per taco)
Corn tortillas (warmed)
8oz Salsa Verde
16 0z Fat Free Sour Cream (greek yogurt would would great too)
Chopped chunky avocado
Shredded cheese
Black beans drained and rinsed
Tilapia
(we usually need about 2lbs for our 7 member family
but you can use how much you will eat at about an oz per taco)
Corn tortillas (warmed)
8oz Salsa Verde
16 0z Fat Free Sour Cream (greek yogurt would would great too)
Chopped chunky avocado
Shredded cheese
Black beans drained and rinsed
First, place the fish in the marinade and let it soak over night. When it is time to prepare the tacos grill the fillets in the oven broiler for approx 6-8 minutes or until it begins to brown. We used our...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
39mg
1% DV
Fat
0.81g
1% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.27g1%
Cholesterol2mg0%
Sodium39mg1%
Potassium35mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.1g0%
Vitamin A70IU1%
Vitamin B60.01mg0%
Vitamin C0.3mg0%
Calcium34mg3%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.