Salads
May 29, 2014
Calories
162
Sodium
551mg
22% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Orzo Pasta Salad with Cucumber and Tomato
15
Perfect pasta salad for summer picnics
8
8 oz. orzo pasta (1/2 box)
1 English cucumber, peeled and diced
4-5 tomatoes, cored, seeded and diced
3 T. grape seed oil
1 large shallot, minced
2 cloves garlic, minced
2 lemons, juiced
1 T. honey
1 t. dried dill
1 t. kosher salt
1/2 t. cracked black pepper
6 oz. fresh mozzarella cheese, crumbled (or use feta if you prefer)
1 English cucumber, peeled and diced
4-5 tomatoes, cored, seeded and diced
3 T. grape seed oil
1 large shallot, minced
2 cloves garlic, minced
2 lemons, juiced
1 T. honey
1 t. dried dill
1 t. kosher salt
1/2 t. cracked black pepper
6 oz. fresh mozzarella cheese, crumbled (or use feta if you prefer)
Heat skillet over medium heat. Add the grape seed oil and shallot and saute until shallot begins to brown. Add garlic and saute for about one minute more until fragrant. Remove pan from heat and whisk in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
551mg
22% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
11%
Cholesterol
18mg
6%
Sodium
551mg
22%
Potassium
301mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
7g
14%
Vitamin A
1132IU
22%
Vitamin B6
0.37mg
18%
Vitamin C
40mg
66%
Calcium
138mg
13%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
