Side Dishes
July 18, 2013
Calories
157
Sodium
211mg
8% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Orzo Salad
2
A Greek inspired salad with fresh veggies
6
- ¼ cup fresh lemon juice
-5 T olive oil
-1 T minced shallot
-1/2 tsp dried oregano
-1 tsp sugar
-S&P to taste
- 1 cup uncooked orzo
-1/2 cup crumbled feta cheese
-2 T chopped fresh dill
-2 T minced red onion
-1/2 diced seeded cucumber
-1 large red pepper roasted and diced (store bought)
- ½ cup chickpeas rinsed and drained.
-5 T olive oil
-1 T minced shallot
-1/2 tsp dried oregano
-1 tsp sugar
-S&P to taste
- 1 cup uncooked orzo
-1/2 cup crumbled feta cheese
-2 T chopped fresh dill
-2 T minced red onion
-1/2 diced seeded cucumber
-1 large red pepper roasted and diced (store bought)
- ½ cup chickpeas rinsed and drained.
1. Cook orzo according to directions, rinse in cold water and drain well
2. In a small food processor combine the lemon juice, shallot, oregano, sugar and S&P – turn on and then slowly drizzle in olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
211mg
8% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
54%
Cholesterol
17mg
5%
Sodium
211mg
8%
Potassium
62mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
2g
4%
Vitamin A
110IU
2%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
8%
Calcium
102mg
10%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
