Appetizers
September 28, 2016
Calories
95
Sodium
710mg
29% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
Oven Baked Barbecue Chicken Wings
1
Oven Baked Barbecue Chicken Wings by Sugar Salt Magic. Perfect finger lickin\\\' finger food for game day.
6
1kg chicken wings
2 teaspoons oil
Salt
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic crushed
1 can (400ml) crushed tomatoes
1/3 cup apple cider vinegar
1 1/2 tablespoons maple syrup
1 1/2 tablespoons brown sugar
1 1/2 tablespoons worcestershire sauce
1 1/2 tablespoons dark soy
3/4 tablespoons paprika
1 1/2 teaspoons mustard powder
1 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons oil
Salt
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic crushed
1 can (400ml) crushed tomatoes
1/3 cup apple cider vinegar
1 1/2 tablespoons maple syrup
1 1/2 tablespoons brown sugar
1 1/2 tablespoons worcestershire sauce
1 1/2 tablespoons dark soy
3/4 tablespoons paprika
1 1/2 teaspoons mustard powder
1 teaspoon salt
1/4 teaspoon ground black pepper
1. Preheat oven to 200C (400F). Line 2 baking trays with baking paper.
2. Cut wings at joints to separate. Discard the wing tips. Pat dry with paper towel to remove any excess moisture. Coat with 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
710mg
29% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
18%
Cholesterol
0.76mg
0%
Sodium
710mg
29%
Potassium
171mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
8g
16%
Vitamin A
485IU
9%
Vitamin B6
0.33mg
16%
Vitamin C
4mg
7%
Calcium
28mg
2%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
