Main Dishes
April 05, 2013
Calories
138
Sodium
600mg
25% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Oven Baked Chicken Parmesan
95
You'll love the tender texture of this Italian chicken dish...tomato sauce topping is optional.
5
Cooking spray (like Pam)
5 large chicken breasts (can be divided to serve 10 people)
1/4 cup Bisquick Heart Smart baking mix
1/4 cup Italian Bread Crumbs
1/4 cup grated Parmesan Cheese
2 Tbls Butter Buds
1/2 tsp seasoned salt
2 tsp Mrs. Dash Chicken seasoning
3/4 cup 1% milk
I Can't Believe It's Not Butter spray
5 large chicken breasts (can be divided to serve 10 people)
1/4 cup Bisquick Heart Smart baking mix
1/4 cup Italian Bread Crumbs
1/4 cup grated Parmesan Cheese
2 Tbls Butter Buds
1/2 tsp seasoned salt
2 tsp Mrs. Dash Chicken seasoning
3/4 cup 1% milk
I Can't Believe It's Not Butter spray
1. Heat the oven to 350° F. Using paper towels, pat the chicken breasts dry.
2. Spray the baking pan with cooking spray.
3. Mix all the dry ingredients together (I use a small wire wisk to combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
600mg
25% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
11%
Cholesterol
11mg
3%
Sodium
600mg
25%
Potassium
108mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
178IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
0.8mg
1%
Calcium
212mg
21%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
