AppetizersFebruary 05, 2014
Calories
717
Sodium
2021mg
84% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
129g
44% DV
Fiber
8g
34% DV
Oven Baked Onion Rings
270
I hope you give these a try, I think you're going to like!
4
1 large onion, peeled and sliced into 1/4 inch thick slices.
2 cups all purpose flour
1 table spoon baking powder
2 eggs, beaten
2 cups seasoned bread crumbs
1/2 tablespoon white pepper
2 cups all purpose flour
1 table spoon baking powder
2 eggs, beaten
2 cups seasoned bread crumbs
1/2 tablespoon white pepper
Preheat oven to 450 degrees, F.
Prepare baking stone or cookie sheet with non-stick spray.
In small bowl, combine flour, baking soda, and white pepper.
In another small bowl beat eggs.
In a third small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
717
Sodium
2021mg
84% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
129g
44% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g20%
Monosaturated Fat2g17%
Cholesterol4mg1%
Sodium2021mg84%
Potassium411mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A221IU4%
Vitamin B60.3mg15%
Vitamin C7mg11%
Calcium227mg22%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.