Side Dishes
July 08, 2016
Calories
75
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
OVEN BAKED PARMESAN SWEET POTATO SKIN FRIES RECIPE
36
Healthy Oven Baked Parmesan Sweet Potato Skin Fries! Super simple oven baked sweet potato skin fries made from leftover potato skin peels. So crispy, easy to make, and paleo friendly. Great snack or side dish that everyone loves!
3
skins/peel from 3 or more sweet potatoes or regular potatoes
1 tbsp olive oil or avocado oil
1/4 tsp black pepper
1/4 tsp sea salt
2-3 tbsp crumbled parmesan (exclude if paleo)
Optional basil or red pepper topping.
1 tbsp olive oil or avocado oil
1/4 tsp black pepper
1/4 tsp sea salt
2-3 tbsp crumbled parmesan (exclude if paleo)
Optional basil or red pepper topping.
1. Preheat oven to 400F. Grease a baking tray or line with parchment paper. set aside.
2. Clean your potatoes and peel each making thicker peels. About 1/2 in or more wide works best. Place in bowl.
3. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
3g
24%
Cholesterol
6mg
2%
Sodium
347mg
14%
Potassium
12mg
0%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
75IU
1%
Vitamin B6
0.060000000000000005mg
3%
Vitamin C
0.1mg
0%
Calcium
113mg
11%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.