Oven Baked Sweet & Sour Chicken

January 24, 2015

134

Quick, easy and delicious enough for even your pickiest of eaters. Not to mention, cheaper, tastier and healthier than take-out. You just can't go wrong with this one!

Chicken:
3 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup cornstarch
2 eggs, beaten
vegetable oil (for frying)

Sauce:
¾ cup sugar
1/3 C ketchup
1/3 cup chicken broth
1 ¼ tablespoon soy sauce
3/4 teaspoon garlic powder

Cut chicken into chunks, season with salt and pepper, dip in cornstarch and egg. Fry in a little oil until lightly browned. Place in a single layer in a baking dish. Mix sauce ingredients together in a...
See the full directions on my site

Nutritions

Calories
319

Sodium
1030mg
42% DV

Fat
4g
6% DV

Protein
16g
33% DV

Carbs
54g
18% DV

Fiber
1g
6% DV