Main Dishes
January 24, 2015
Calories
319
Sodium
1030mg
42% DV
Fat
4g
6% DV
Protein
16g
33% DV
Carbs
54g
18% DV
Fiber
1g
6% DV
Oven Baked Sweet & Sour Chicken
57
Quick, easy and delicious enough for even your pickiest of eaters. Not to mention, cheaper, tastier and healthier than take-out. You just can't go wrong with this one!
6
Chicken:
3 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup cornstarch
2 eggs, beaten
vegetable oil (for frying)
Sauce:
¾ cup sugar
1/3 C ketchup
1/3 cup chicken broth
1 ¼ tablespoon soy sauce
3/4 teaspoon garlic powder
3 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup cornstarch
2 eggs, beaten
vegetable oil (for frying)
Sauce:
¾ cup sugar
1/3 C ketchup
1/3 cup chicken broth
1 ¼ tablespoon soy sauce
3/4 teaspoon garlic powder
Cut chicken into chunks, season with salt and pepper, dip in cornstarch and egg. Fry in a little oil until lightly browned. Place in a single layer in a baking dish. Mix sauce ingredients together in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1030mg
42% DV
Fat
4g
6% DV
Protein
16g
33% DV
Carbs
54g
18% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
36mg
12%
Sodium
1030mg
42%
Potassium
343mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
31g
62%
Vitamin A
250IU
5%
Vitamin B6
0.7mg
35%
Vitamin C
6mg
10%
Calcium
11mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
