Main DishesOctober 17, 2013
Calories
410
Sodium
567mg
23% DV
Fat
15g
24% DV
Protein
24g
49% DV
Carbs
42g
14% DV
Fiber
8g
32% DV
Oven Baked Turkey Tacos
293
Years ago I started making small changes to our taco night. I switched us from ground beef to lean ground turkey or chicken. Honestly, it's healthier and I don't think my family has any idea that I do this (sshhh don't tell). I also like to skip a side dish and really cram everything into the actual taco. Sometimes it's black beans. Sometimes rice, corn or any combo of them together. When I saw a recipe titled OVEN BAKED BEEF TACO over at Six Sisters Stuff, I knew I had
12
1 lb lean ground turkey
15 oz can black beans, drained rinsed
1 C canned corn, drained
1 T olive oil
1 medium onion, diced
2 cloves garlic, minced
1 packet taco seasoning
1 C salsa (whatever variety you prefer, I use peach/mango or peach pineapple)
12 Taco shells, Stand and Stuff variety or similar
1 ½ C shredded cheese, Mexican blend or cheddar
15 oz can black beans, drained rinsed
1 C canned corn, drained
1 T olive oil
1 medium onion, diced
2 cloves garlic, minced
1 packet taco seasoning
1 C salsa (whatever variety you prefer, I use peach/mango or peach pineapple)
12 Taco shells, Stand and Stuff variety or similar
1 ½ C shredded cheese, Mexican blend or cheddar
Preheat oven to 400.
In a large skillet, heat oil over medium heat. Add onions and garlic and sauté until soft (about 5 minutes). Add turkey and taco seasoning. Cook until meat is browned.
Add beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
567mg
23% DV
Fat
15g
24% DV
Protein
24g
49% DV
Carbs
42g
14% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g17%
Monosaturated Fat5g33%
Cholesterol48mg16%
Sodium567mg23%
Potassium813mg23%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A471IU9%
Vitamin B60.6100000000000001mg30%
Vitamin C3mg5%
Calcium274mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.