Appetizers
September 09, 2014
Calories
422
Sodium
690mg
28% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
Oven Baked Zucchini Chips
8
Tast zucchini fingers coated in eggs and breadcrumbs and served with dill & garlic mayo dip.
2
2 zucchinis, cut into fingers
4 eggs, beaten
200g/7oz golden breadcrumbs
salt
For the sauce:
2 cups of yogurt
1/2 cup mayo
2 garlic cloves, crushed
a bunch of fresh dill, chopped
salt
4 eggs, beaten
200g/7oz golden breadcrumbs
salt
For the sauce:
2 cups of yogurt
1/2 cup mayo
2 garlic cloves, crushed
a bunch of fresh dill, chopped
salt
1.Preheat the oven to 200ºC/392ºF
2.Dip the zucchini fingers into the egg mixture and then into the breadcrumbs.
3.Place them on a greased baking tray and cook in the oven for about 20 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
690mg
28% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
6g
41%
Monosaturated Fat
6g
43%
Cholesterol
31mg
10%
Sodium
690mg
28%
Potassium
690mg
19%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
21g
43%
Vitamin A
262IU
5%
Vitamin B6
0.19mg
9%
Vitamin C
5mg
8%
Calcium
474mg
47%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.