Appetizers

Oven Caramelized Jerusalem Artichokes

March 13, 2014

365

Lovely

Ingredients

• 2 Pounds Jerusalem Artichokes
• 2 Teaspoons Lemon Juice
• ¼ Cup Olive Oil
• 1 Teaspoon Kosher Salt
• 1 Teaspoon Freshly Ground Black Pepper

Preparation Steps Step 1. Rinse the Jerusalem Artichokes under running water and rub to remove any obvious surface grit. Step 2. Put the Artichokes in a large bowl, add enough Cold Water to cover and add...
See the full directions on my site

Nutritions

Calories
148

Sodium
533mg
22% DV

Fat
8g
13% DV

Protein
5g
10% DV

Carbs
16g
5% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 6g 39%

Cholesterol 1mg 0%

Sodium 533mg 22%

Potassium 560mg 16%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 1g 2%

Vitamin A 21IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 18mg 31%

Calcium 68mg 6%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Vitamin A 252IU 5%

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Sodium
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Sodium
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Oven Caramelized Jerusalem Artichokes

Lovely

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