AppetizersMarch 13, 2014
Calories
148
Sodium
533mg
22% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
7g
30% DV
Oven Caramelized Jerusalem Artichokes
576
Lovely
6
Ingredients
• 2 Pounds Jerusalem Artichokes
• 2 Teaspoons Lemon Juice
• ¼ Cup Olive Oil
• 1 Teaspoon Kosher Salt
• 1 Teaspoon Freshly Ground Black Pepper
• 2 Pounds Jerusalem Artichokes
• 2 Teaspoons Lemon Juice
• ¼ Cup Olive Oil
• 1 Teaspoon Kosher Salt
• 1 Teaspoon Freshly Ground Black Pepper
Preparation Steps
Step 1. Rinse the Jerusalem Artichokes under running water and rub to remove any obvious surface grit.
Step 2. Put the Artichokes in a large bowl, add enough Cold Water to cover and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
533mg
22% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.98g6%
Monosaturated Fat6g39%
Cholesterol1mg0%
Sodium533mg22%
Potassium560mg16%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g2%
Vitamin A21IU0%
Vitamin B60.27mg13%
Vitamin C18mg31%
Calcium68mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.