Appetizers
Calories
205
Sodium
1313mg
54% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
Oven Fried Eggplant - Gluten Free
August 01, 2013
64
I know lots of people who refuse to try any eggplant dishes. They immediately respond with, "Oh, no thanks, I'm not the biggest fan. Its a texture thing." I've heard this about a million times over the years. One of my very favorite appetizers is fried eggplant. I learned young how to make it from my mom. For years it was my go to appetizer when having guests over. Each time they'd tell me they're not fans and I'd encourage them to try mine and tell me if it wa
6
Ingredients:
1 Large Eggplant
1/3 cup Brown Rice Flour
1/3 cup White Rice Flour
1/3 cup Almond Flour (not meal)
2 Tbls. Parmesan Cheese
1 1/2 Tsp. Dried Basil
1 Tsp. Black Pepper
1 Tbls. Salt (divided)
1 1/2 Tsp. Garlic Powder
1/2 Tsp. Crushed Red Pepper Flakes
2 Eggs (Mixed up and seasoned with salt and pepper)
1 Gallon Freezer Bag
3 Tbls. Butter
1 Tbls. Olive Oil
1 Large Eggplant
1/3 cup Brown Rice Flour
1/3 cup White Rice Flour
1/3 cup Almond Flour (not meal)
2 Tbls. Parmesan Cheese
1 1/2 Tsp. Dried Basil
1 Tsp. Black Pepper
1 Tbls. Salt (divided)
1 1/2 Tsp. Garlic Powder
1/2 Tsp. Crushed Red Pepper Flakes
2 Eggs (Mixed up and seasoned with salt and pepper)
1 Gallon Freezer Bag
3 Tbls. Butter
1 Tbls. Olive Oil
*Pre-Heat oven with an 9x11 casserole dish or high lipped baking sheet to 450 degrees. Its VERY important that the baking dish heat to 450 degrees as well as the oven. Just place it in when you turn the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
1313mg
54% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 12%
Monosaturated Fat 3g 23%
Cholesterol 19mg 6%
Sodium 1313mg 54%
Potassium 120mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.5g 1%
Vitamin A 221IU 4%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 0.7999999999999999mg 1%
Calcium 72mg 7%
Iron 0.9600000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.