Oven Fried Eggplant - Gluten Free

August 01, 2013

I know lots of people who refuse to try any eggplant dishes. They immediately respond with, "Oh, no thanks, I'm not the biggest fan. Its a texture thing." I've heard this about a million times over the years. One of my very favorite appetizers is fried eggplant. I learned young how to make it from my mom. For years it was my go to appetizer when having guests over. Each time they'd tell me they're not fans and I'd encourage them to try mine and tell me if it wa

Ingredients:

1 Large Eggplant
1/3 cup Brown Rice Flour
1/3 cup White Rice Flour
1/3 cup Almond Flour (not meal)
2 Tbls. Parmesan Cheese
1 1/2 Tsp. Dried Basil
1 Tsp. Black Pepper
1 Tbls. Salt (divided)
1 1/2 Tsp. Garlic Powder
1/2 Tsp. Crushed Red Pepper Flakes
2 Eggs (Mixed up and seasoned with salt and pepper)
1 Gallon Freezer Bag
3 Tbls. Butter
1 Tbls. Olive Oil

*Pre-Heat oven with an 9x11 casserole dish or high lipped baking sheet to 450 degrees. Its VERY important that the baking dish heat to 450 degrees as well as the oven. Just place it in when you turn the...
See the full directions on my site

Nutritions

Calories
205

Sodium
1313mg
54% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
20g
6% DV

Fiber
1g
6% DV