Main Dishes

Oven Porcupines in Tempting Gravy

421

Oven Porcupines are wonderfully seasoned meatballs with rice mixed in them. Mine are baked in a tempting gravy that will have you licking your plate!

12
For the meatballs:
2 lbs. lean ground beef
2 eggs
1 1/2 cups uncooked instant rice
1 cup water
4 tsp. Worcestershire sauce
1 small diced yellow onion
2 tsp. dried ground mustard
1 tsp. celery salt
1 tsp. garlic powder
1/2 tsp. pepper

For the gravy:
2 cans cream of mushroom soup
2 cups milk
4 tsp. Worcestershire sauce ( or more to your liking)
Preheat oven to 350º. In a large bowl, mix all 10 meatball ingredients together. Form into golf-ball sized meatballs & place on a greased rimmed cookie sheet. Bake meatballs for 25 - 30 minutes, until done through. Transfer to 9 x 13 baking dish, placing together in a single layer. In a seperate bowl, mix 3 gravy ingredients well. Pour over meatballs. Cover with foil & bake @ 350º for 1 hour. Serve over cooked instant rice. NOTE: This makes a lot! I usually have a 9 x 13 plus a 8 x 8 casserole pans full. This freezes well. I freeze after topping with gravy but BEFORE final baking.
Nutritions

Calories
763

Sodium
380mg
15% DV

Fat
58g
89% DV

Protein
24g
48% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

Marinated Taro Root

78

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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