Side Dishes
July 17, 2013
Calories
230
Sodium
277mg
11% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Oven Roasted Italian Potatoes and Carrots
3
Oven roasted potatoes and carrots with an Italian Seasoning flavor.
3
2 Potatoes, peeled and cubed
2 carrots, peeled and sliced smaller than the potatoes
1/2 cup green onions or leeks, sliced
1/4 cup olive oil
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian Seasoning, crushed
Salt and Pepper to taste
2 carrots, peeled and sliced smaller than the potatoes
1/2 cup green onions or leeks, sliced
1/4 cup olive oil
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian Seasoning, crushed
Salt and Pepper to taste
Mix all of the ingredients in a bowl until the vegetables are completely covered with the oil and spices. Spread out on a greased cookie sheet and bake at 350* for 30-40 minutes, mixing after 20 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
277mg
11% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
12g
79%
Cholesterol
1mg
0%
Sodium
277mg
11%
Potassium
412mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
11%
Vitamin A
14257IU
285%
Vitamin B6
0.44mg
22%
Vitamin C
11mg
18%
Calcium
40mg
4%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
