Side DishesJuly 17, 2013
Calories
230
Sodium
277mg
11% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Oven Roasted Italian Potatoes and Carrots
29
Oven roasted potatoes and carrots with an Italian Seasoning flavor.
3
2 Potatoes, peeled and cubed
2 carrots, peeled and sliced smaller than the potatoes
1/2 cup green onions or leeks, sliced
1/4 cup olive oil
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian Seasoning, crushed
Salt and Pepper to taste
2 carrots, peeled and sliced smaller than the potatoes
1/2 cup green onions or leeks, sliced
1/4 cup olive oil
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian Seasoning, crushed
Salt and Pepper to taste
Mix all of the ingredients in a bowl until the vegetables are completely covered with the oil and spices. Spread out on a greased cookie sheet and bake at 350* for 30-40 minutes, mixing after 20 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
277mg
11% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat12g79%
Cholesterol1mg0%
Sodium277mg11%
Potassium412mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A14257IU285%
Vitamin B60.44000000000000006mg22%
Vitamin C11mg18%
Calcium40mg4%
Iron0.6900000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.