Side Dishes
February 23, 2014
Calories
64
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Oven-Roasted Parsnips
Parsnips have a sweet and slightly nutty flavor, and honestly I really like them so I'm always thinking of ways to use them. Here you will also learn a lot about Parsnips too
8
What you Need:
Servings:
4
1 1/2 lbs parsnips, peeled quartered and sliced thin
3 tablespoons olive oil
A little cayenne (to taste)
1/4 teaspoon sea salt (or more, to taste)
2 cloves garlic, peeled and minced
Servings:
4
1 1/2 lbs parsnips, peeled quartered and sliced thin
3 tablespoons olive oil
A little cayenne (to taste)
1/4 teaspoon sea salt (or more, to taste)
2 cloves garlic, peeled and minced
How to Make:
1
Preheat oven to 450-degrees.
2
Layer parsnips on baking sheet in single layer.
3
Sprinkle with next three ingredients, tossing well to ensure everything is coated well.
4
Roast 15 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.68g
3%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
3g
22%
Cholesterol
0.31mg
0%
Sodium
76mg
3%
Potassium
99mg
2%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
0.0IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
7%
Calcium
11mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
