Side Dishes
Calories
64
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Oven-Roasted Parsnips
February 23, 2014
8
Parsnips have a sweet and slightly nutty flavor, and honestly I really like them so I'm always thinking of ways to use them. Here you will also learn a lot about Parsnips too
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What you Need:
Servings:
4
1 1/2 lbs parsnips, peeled quartered and sliced thin
3 tablespoons olive oil
A little cayenne (to taste)
1/4 teaspoon sea salt (or more, to taste)
2 cloves garlic, peeled and minced
Servings:
4
1 1/2 lbs parsnips, peeled quartered and sliced thin
3 tablespoons olive oil
A little cayenne (to taste)
1/4 teaspoon sea salt (or more, to taste)
2 cloves garlic, peeled and minced
How to Make:
1
Preheat oven to 450-degrees.
2
Layer parsnips on baking sheet in single layer.
3
Sprinkle with next three ingredients, tossing well to ensure everything is coated well.
4
Roast 15 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.68g 3%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 3g 22%
Cholesterol 0.31mg 0%
Sodium 76mg 3%
Potassium 99mg 2%
Protein 0.4g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 0.0IU 0%
Vitamin B6 0.09000000000000001mg 4%
Vitamin C 4mg 7%
Calcium 11mg 1%
Iron 0.19999999999999998mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
