Main Dishes March 19, 2013
Calories
227
Sodium
1199mg
49% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Pad Thai
113
Quick, easy, and healthy pad thai (no fish sauce!)
4
1/2 package dry rice stick noodles
1 head of cabbage
1-3 jalapenos (depending on how spicy you like it)
1-3 tbs garlic
1 tbs peanut oil
2-3 tbs soy sauce
2-3 tbs Lee Kum Kee's Chili Garlic Sauce (can be found in many grocery stores with a well-stocked international foods section, otherwise at any Asian grocery)
1 lb uncooked shrimp, peeled and de-veined
1 head of cabbage
1-3 jalapenos (depending on how spicy you like it)
1-3 tbs garlic
1 tbs peanut oil
2-3 tbs soy sauce
2-3 tbs Lee Kum Kee's Chili Garlic Sauce (can be found in many grocery stores with a well-stocked international foods section, otherwise at any Asian grocery)
1 lb uncooked shrimp, peeled and de-veined
Fill a bowl full of HOT water, and soak your rice stick noodles for 20 min.
Meanwhile, chop up your green cabbage-- the whole head. Then dice your jalapeno pepper(s). Then chop your garlic.
Heat about a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1199mg
49% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 13%
Monosaturated Fat 7g 45%
Cholesterol 141mg 47%
Sodium 1199mg 49%
Potassium 313mg 8%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 3%
Vitamin A 265IU 5%
Vitamin B6 0.31mg 15%
Vitamin C 8mg 14%
Calcium 121mg 12%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
