Appetizers

Pad Thai Chicken Wings

41

Next to Thanksgiving, I think Superbowl is the biggest cooking day of the year. We all try to come up with fun snacks the boys will eat, the kids will love and we can whip up in time for kickoff. But one or two just never seems to be enough. Never fear Yummies. There's still plenty of time to shop and cook a Superbowl menu that will have all their favorite flavors with half the calories!

12
1 bag (about 24) frozen chicken wings
1 bottle dark beer
1/2 cup creamy peanut butter
2 tablespoons teriyaki sauce
1 tablespoon hot sauce
1 tablespoon red pepper flakes
Add the frozen chicken wings to the slow cooker with the beer and cook on high for 3-4 hours, until the chicken turns white. Preheat your oven to 400 degrees F. Transfer your chicken wings from the slow...
See the full directions on my site
Nutritions

Calories
72

Sodium
197mg
8% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

Marinated Taro Root

1807

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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