Main Dishes
September 02, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PALAK CORN
97
INDIAN CURRY TO BE SERVED WITH INDIAN BREAD
4
SPINACH CHOPPED - 1 BUNCH
GREEN CHILLIES CHOPPED - 3
GINGER GRATED - 1 SMALL PIECE
ONION PASTE - 1 SMALL
MOONG DAL - 2 TABLE SPOON
CORN BOILED - 6 TABLE SPOON
CREAM - 1/3RD CUP
GARAM MASALA - 1/2 TEA SPOON
TURMERIC POWDER 1/2 TEA SPOON
RED CHILLI POWDER - 1/2 TEA SPOON
AMCHUR POWDER - 1/2 TEA SPOON
GHEE - 2 TABLE SPOON
GREEN CHILLIES CHOPPED - 3
GINGER GRATED - 1 SMALL PIECE
ONION PASTE - 1 SMALL
MOONG DAL - 2 TABLE SPOON
CORN BOILED - 6 TABLE SPOON
CREAM - 1/3RD CUP
GARAM MASALA - 1/2 TEA SPOON
TURMERIC POWDER 1/2 TEA SPOON
RED CHILLI POWDER - 1/2 TEA SPOON
AMCHUR POWDER - 1/2 TEA SPOON
GHEE - 2 TABLE SPOON
METHOD :- WASH MOONG DAL WASH AND DRAIN SPINACH
PRESSURE COOK TOGETHER FOLLOWING WITH 1/2 CU[P WATER - SPINACH, DAL, TURMERIC, CLOVE , CINNAMON POWDER, ONION, GINGER , CHILLIES
WHEN DAL IS SOFT , MASH MIXTURE WITH A FORK
HEAT 2 TABLE SPOON GHEE, ADD CORN , SPINACH MIXTURE, SALT ,AMCHUR POWDER, GARAM MASALA.
STIR AND COOK TILL THICK ADD THE FRESH CREAM .
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
