PALEO BANANA MUFFINS WITH TOASTED COCONUT

February 19, 2016

160

Naturally Sweetened Paleo Banana Muffins with Toasted Coconut, made with no effort! I cannot believe how quick these are make and delicious! Great for reducing sugar without the taste!

2¼ cup almond flour
3 tbsp chia or flaxseed
3 large ripe bananas
pinch of sea salt
½ tsp of cinnamon and ginger
3 eggs
4 tbsp oil (coconut or walnut oil works great)
4 tbsp of either honey or molasses (i used 2 tbsp each)
½ tsp baking soda
1 tsp baking powder
1 tsp vanilla extract
½ cup shredded (large flake) coconut
1 tbsp lemon juice or apple cider vinegar

first preheat oven to 350F Mix your almond meal, baking powder, spices, coconut, and flax. In another bowl whisk your eggs, banana, vanilla, and oil. I found it best to blend it all together in vitamix. In...
See the full directions on my site

Nutritions

Calories
134

Sodium
110mg
4% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
2g
11% DV