DessertsAugust 25, 2015
Calories
408
Sodium
156mg
6% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
Paleo Bananas Foster
21
This version of paleo bananas foster will satisfy your craving and leave you wanting more and more.
2
For the bananas and sauce:
2 bananas - sliced into medium rounds
2 tablespoons of grass fed butter
< ¼ cup of coconutor maple sugar
1-2 tablespoons of full fat coconut milk
For the ice cream:
8-10 ounces of full fat coconut milk
<1/4 cup of maple syrup
1 teaspoon of vanilla
pinch of sea salt
2 bananas - sliced into medium rounds
2 tablespoons of grass fed butter
< ¼ cup of coconutor maple sugar
1-2 tablespoons of full fat coconut milk
For the ice cream:
8-10 ounces of full fat coconut milk
<1/4 cup of maple syrup
1 teaspoon of vanilla
pinch of sea salt
1.Place the butter and coconut or maple sugar in a saucepan over medium low heat. Stir until combined and then add 1 to 2 tablespoons of coconut milk to make the sauce creamy. Continue to stir until smooth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
156mg
6% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat0.75g4%
Monosaturated Fat4g29%
Cholesterol57mg19%
Sodium156mg6%
Potassium1094mg31%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar31g62%
Vitamin A635IU12%
Vitamin B60.88mg44%
Vitamin C22mg36%
Calcium234mg23%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
