Main Dishes March 17, 2015
Calories
644
Sodium
1172mg
48% DV
Fat
43g
67% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
12g
51% DV
Paleo Battered Fish
616
Make this crispy, Paleo Battered Fish for a healthy, 30-minute meal that kids will love!
5
¾ cup tapioca starch
¼ cup coconut flour
1 teaspoon garlic salt
1 teaspoon salt
¼ teaspoon black pepper
2 eggs
¼ cup sparkling water
24 ounces Alaskan cod fillets
½ cup olive oil
¼ cup coconut flour
1 teaspoon garlic salt
1 teaspoon salt
¼ teaspoon black pepper
2 eggs
¼ cup sparkling water
24 ounces Alaskan cod fillets
½ cup olive oil
In a small bowl, combine the tapioca starch, coconut flour, seasonings, eggs and water.
Heat ½ cup of olive oil in a skillet over medium heat.
Cut the cod fillets in half diagonally (if they are too big and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
644
Sodium
1172mg
48% DV
Fat
43g
67% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 15g 93%
Monosaturated Fat 21g 134%
Cholesterol 1mg 0%
Sodium 1172mg 48%
Potassium 826mg 23%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 2g 4%
Vitamin A 2IU 0%
Vitamin B6 2mg 126%
Vitamin C 1mg 3%
Calcium 131mg 13%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
