Main DishesOctober 14, 2013
Calories
287
Sodium
653mg
27% DV
Fat
13g
21% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Paleo Butternut Squash Chicken Stew
129
This chicken stew is hearty and filling, and perfect for using any surprise butternut squash you find in your garden! (or was that just me?) I adapted this from Cookin Canuck to be Paleo (the hunter-gatherer diet) because my hubs is participating in a 2 month challenge with his gym. He absolutely loved this and kept telling me to blog it before I forgot how to make it! The leftovers freeze great, he's been taking it to work for lunch all week!
8
1 butternut squash (about 2 lbs) peeled, seeded & chopped into 1/2 inch pieces
4 cups chicken broth
2 lbs boneless skinless chicken (thighs or breast), cooked and shredded
1 Tbsp avocado oil
1 medium yellow onion, diced
1/2 tsp kosher salt
5 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14.5 oz) petite diced tomatoes with green chiles
freshly ground black pepper to taste
1/4 cup minced fresh parsley
4 cups chicken broth
2 lbs boneless skinless chicken (thighs or breast), cooked and shredded
1 Tbsp avocado oil
1 medium yellow onion, diced
1/2 tsp kosher salt
5 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14.5 oz) petite diced tomatoes with green chiles
freshly ground black pepper to taste
1/4 cup minced fresh parsley
Steam the squash pieces until just tender, about 10 minutes. Remove half of the squash, set aside, and continue steaming the remaining half until very tender, about 5 more minutes. Mash the very tender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
653mg
27% DV
Fat
13g
21% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat6g39%
Cholesterol73mg24%
Sodium653mg27%
Potassium441mg12%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1.0g2%
Vitamin A2115IU42%
Vitamin B61mg62%
Vitamin C17mg28%
Calcium40mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
