SoupsDecember 07, 2016
Calories
1116
Sodium
3453mg
143% DV
Fat
57g
88% DV
Protein
105g
211% DV
Carbs
64g
22% DV
Fiber
32g
129% DV
Paleo Chicken and Cauliflower Rice Soup
32
Chicken, vegetables, spices, and a crockpot, and, voila, you have a paleo dinner recipe right at your fingertips!
2½ cups chicken broth
1 cup water
1 lb chicken, uncooked and cut into strips
2 cups carrots, sliced
2 stalks celery, sliced
½ cup red onion, diced
2 tsp thyme
2 bay leaves
¼ tsp sea salt
Dash of pepper
2 cups cauliflower, chopped (see bullet points above for size suggestions)
¼ cup green onion, sliced
1 cup water
1 lb chicken, uncooked and cut into strips
2 cups carrots, sliced
2 stalks celery, sliced
½ cup red onion, diced
2 tsp thyme
2 bay leaves
¼ tsp sea salt
Dash of pepper
2 cups cauliflower, chopped (see bullet points above for size suggestions)
¼ cup green onion, sliced
1. Combine broth, water, chicken, carrots, celery, red onion, thyme, and bay leaves in crockpot and cook on medium for about 6 hours.
2. With about 60-90 minutes cook time remaining, add chopped cauliflower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1116
Sodium
3453mg
143% DV
Fat
57g
88% DV
Protein
105g
211% DV
Carbs
64g
22% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat14g92%
Monosaturated Fat24g151%
Cholesterol316mg106%
Sodium3453mg143%
Potassium3607mg103%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber32g129%
Sugar25g51%
Vitamin A44683IU893%
Vitamin B65mg284%
Vitamin C185mg308%
Calcium428mg42%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
